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Charges from mobile telephones vary considerably) Text: 86463 Friendship and advice to older people The Silver Line is the only free confidential helpline providing information, friendship and advice to older people, open 24 hours a day, every day of the year.

We believe there's no shame in reaching out for help if you are feeling stressed, depressed or experiencing suicidal crisis in some form.

They will look for details of help and support in your own area.

Tel: 03 (weekdays 9am - 6pm, Phone calls from UK landlines are charged at local rates.

Monday-Friday from 1pm-11pm every day, calls free from landlines and most mobiles.

Tel: 08 (Web chat and email available)Confidential emotional support for men The Campaign Against Living Miserably offers confidential, anonymous and free support, information and signposting to men anywhere in the UK through their helpline.

Local resources throughout the UK A UK website that uses your location or postcode to search for local services around you.

An easily searchable database of local support groups and organisations within the UK.

If you're not sure of who to reach out to in your community, some of the contacts below could help. And if you're finding it really difficult to stay alive, we suggest taking a look at the crisis resources –they includes some UK National 24 hour services that are always available. This page is intended as a self-help tool and is not intended as a substitute for professional services.