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You may be thinking “I’m not resilient at all – just look at how often I’ve struggled to get back up!

There are four key themes that guide this training: Resilient Thinking The training aims to help participants learn better ways to interpret events, which can have a significant impact on how they react to them.

Effective Relationships Relationships and social support are key to developing resilience and adapting to change.

The person who fails miserably, feels intense negative emotions, and survives to try another day is displaying resilience.

Put simply, resilience is the ability to adapt when faced with difficulty, trauma, or tragedy.

This training is built on the idea that only resilient adults can truly facilitate resilience building in children and young adults.

That’s why their first focus is only helping adults become more resilient before teaching them to build resilience in others.

It is offered online and is especially helpful for older students dealing with stress or pressure from school, family, and upcoming transitions.

This program will help participants: This course is delivered through five sessions of 2 to 2.5 hours and guided by a facilitator.

To learn more about How To Thrive’s resilience training, click here.

This program is intended for teenagers and adults over the age of 16.

You have suffered, you have struggled, you have waded through a seemingly unstoppable tide of difficulty – and you have survived.