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Just because you don’t eat red meat or cow’s milk doesn’t mean you are automatically healthier. ., a vegan diet makes a fantastic detox diet in the short term.

(By the way, the vast majority of all those ‘scientific’ studies that say red meat causes cancer were done using CAFO beef. Scads of people have switched from a junk food diet of processed and fast food, replaced it with a vegan diet full of raw vegetables, fruits, nuts, seeds, and legumes and have seen their health improve drastically. And the vast majority of people in the Western world would do well to abide by that sort of a diet for a few weeks or months.

So just keep that in mind if you don’t agree with what I have to say. You may or may not want to speak your thoughts to my face, but do remember that we are all people here, not just some nameless, faceless computer bots with gravatars. Generally defined as a diet and lifestyle which includes no animal products or animal by-products whatsoever. I want to make two main points here about why I believe a vegan diet is not a healthy one long term. If you want to delve more into that, I highly recommend reading Folks, This Ain’t Normal by Polyface farmer Joel Salatin. So point number one about a vegan diet: Did you notice that cheese puffs or white bread aren’t animal products?

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Of course animals kept in confinement standing knee deep in their own poop, and being pumped full of hormones and antibiotics, and being fed a completely abnormal diet of corn and candy wrappers will produce some nasty meat that can absolutely cause disease in your body. But (and this brings me to my next point) a long-term vegan diet is not a wise way to go.